The Awesome Power of Meditation

News: I’m still alive. An illness sidelined me for about a week, and yesterday, I found myself in the ER. I’ll be having surgery soon (my first significant surgery) and I’m not at all worried about it. But an interesting thing happened with meditation in the ER that puzzled nurses and my husband (who asked me to stop - it worked so well he said it was scaring him). 

In short, I was able, though meditation, and in the midst of chaos, to lower my speeding heart rate 25 beats per minute in minutes. This is a story about the amazing power of meditation. I’ll write about it soon, but right now, I’m tired and need to rest mind and body. Be kind to each other, and show mercy to the beautiful animals.

Barbie xo